Jun 27, 20235 minRotator Cuff StuffThe rotator cuff is a group of muscles whose job is to keep the head of your upper-arm bone (humerus) in your shoulder socket. It also...
Jun 13, 20232 minFrozen Shoulder SyndromeFrozen shoulder, also called Adhesive Capsulitis, is a condition characterized by thick bands of tissue (adhesions) forming around the...
Jun 3, 20232 minAllergy Season in Full Affect!A key component to improve seasonal allergies and immune function with this hack!
Aug 27, 20222 minInjury Rehab: RICE vs MEAT The great debate of RICE vs MEAT for fastest recovery for injury treatments and what is best to use for the most pain relief efforts.
Aug 22, 20223 minMassage During Labor?Pain is typically associated during the labor and delivery process, however; studies have shown massage can help aide in relief.
Aug 22, 20222 minPrenatal MassageTreating yourself to massage therapy while pregnant can assist in easing your labor & delivery times, depression and anxiety plus much more.
Jul 1, 20224 minSwedish VS Deep Tissue: The differencesWhile you may think you know the difference between these two common massage techniques, you may be surprised by the reality of it.