Jul 17, 20234 minPlantar FasciitisHave your ever gotten out of bed first thing in the morning only to feel a sharp pain in your foot when taking your first steps....
Jun 27, 20235 minRotator Cuff StuffThe rotator cuff is a group of muscles whose job is to keep the head of your upper-arm bone (humerus) in your shoulder socket. It also...
Jun 13, 20232 minFrozen Shoulder SyndromeFrozen shoulder, also called Adhesive Capsulitis, is a condition characterized by thick bands of tissue (adhesions) forming around the...
Aug 27, 20222 minInjury Rehab: RICE vs MEAT The great debate of RICE vs MEAT for fastest recovery for injury treatments and what is best to use for the most pain relief efforts.