Jul 17, 20234 minPlantar FasciitisHave your ever gotten out of bed first thing in the morning only to feel a sharp pain in your foot when taking your first steps....
Jun 27, 20235 minRotator Cuff StuffThe rotator cuff is a group of muscles whose job is to keep the head of your upper-arm bone (humerus) in your shoulder socket. It also...
Jun 13, 20232 minFrozen Shoulder SyndromeFrozen shoulder, also called Adhesive Capsulitis, is a condition characterized by thick bands of tissue (adhesions) forming around the...
Nov 6, 20224 minThe Importance of MovementEveryone has heard the phrase that an object in motion stays in motion. As much as most of us would like to believe that this isn’t true,...
Aug 27, 20222 minInjury Rehab: RICE vs MEAT The great debate of RICE vs MEAT for fastest recovery for injury treatments and what is best to use for the most pain relief efforts.