Feb 12 minUnwind Your Heart: Exploring the Cardiovascular Benefits of MassageHeart health unfolds through the art of massage. Unwind your heart's tension with us.
Jul 17, 20234 minPlantar FasciitisHave your ever gotten out of bed first thing in the morning only to feel a sharp pain in your foot when taking your first steps....
Jun 27, 20235 minRotator Cuff StuffThe rotator cuff is a group of muscles whose job is to keep the head of your upper-arm bone (humerus) in your shoulder socket. It also...
Jun 20, 20233 minGet that Glow!Did you know that the skin is the largest organ of the body? The truth is, there are so many factors that go into how to improve your...
Jun 13, 20232 minFrozen Shoulder SyndromeFrozen shoulder, also called Adhesive Capsulitis, is a condition characterized by thick bands of tissue (adhesions) forming around the...
Jun 3, 20232 minAllergy Season in Full Affect!A key component to improve seasonal allergies and immune function with this hack!
Nov 6, 20224 minThe Importance of MovementEveryone has heard the phrase that an object in motion stays in motion. As much as most of us would like to believe that this isn’t true,...
Sep 24, 20223 minCommunication is KeyProperly communicate your needs and goals for your massage treatment with honesty during each session. Speak up especially about pain.
Aug 22, 20223 minMassage During Labor?Pain is typically associated during the labor and delivery process, however; studies have shown massage can help aide in relief.