Jun 3, 20232 minAllergy Season in Full Affect!A key component to improve seasonal allergies and immune function with this hack!
Dec 10, 20224 minMeditation for Pain ReliefReduce pain and get symptom relief from self-care using basic meditation guided techniques.
Nov 12, 20224 minHoliday Survival GuideThrive through the holiday season with self-care tips and calming techniques to survive the craziest and busiest time of the year.
Sep 24, 20223 minCommunication is KeyProperly communicate your needs and goals for your massage treatment with honesty during each session. Speak up especially about pain.
Aug 27, 20222 minInjury Rehab: RICE vs MEAT The great debate of RICE vs MEAT for fastest recovery for injury treatments and what is best to use for the most pain relief efforts.
Aug 22, 20223 minMassage During Labor?Pain is typically associated during the labor and delivery process, however; studies have shown massage can help aide in relief.
Aug 22, 20222 minPrenatal MassageTreating yourself to massage therapy while pregnant can assist in easing your labor & delivery times, depression and anxiety plus much more.
Jan 22, 20203 minAll Gain, No Pain with a Massage Post WorkoutMassage therapy has long been used as a recovery method for athletes, but there was little science to support it.
Jan 8, 20205 minEasy tips to help you pick the right workout for youDon’t feel pressured to go to a group fitness class because your friend invited you and now you feel obligated.