Flexibility Unleashed: Assisted Stretching at Massage by Monique
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Physical Therapy Session

The Stretch

Assisted Stretch is a great way to get deeper into the layers of muscle fibers that most people don't stretch enough on their own. Our certified massage therapists will customize the stretch to reach the harder to reach areas like the piriformis and QL muscles which can cause lower back pain and sciatica. This is a great way to improve your range of motion and reduce tension in your body.

The Straps

Our Stabilization Straps provide a great range of motion, mobilization, and isolation for your assisted sessions. The wide straps provide a greater surface area for enhanced patient comfort, and are adjustable in length to ensure the straps can provide stabilization of any body part. With our Stabilization Straps, you'll be able to receive the best benefits possible with your massage therapy experience.

The Strength

Assisted Stretch is a service provided by our Massage Therapy Clinic that helps to stretch and strengthen weaker muscles. Our therapists will use specific stretches to target those areas and provide exercises to continue after your session. This service can help to improve mobility, posture, and overall well-being. Check out this related blog post. Click here to read.

Stretches

The Benefits

Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone.

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The results will vary but can include

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  • increased muscle control

  • flexibility

  • range of motion 

  • injury prevention

  • tension release

 

Stretching is also used therapeutically to alleviate cramps and to improve function in daily activities by increasing range of motion.

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The Techniques

Assisted Stretch is a massage therapy technique we use at our clinic that helps to stretch and strengthen weaker muscles. It's the perfect way to access deeper muscle fibers, and release tension. We use body weight and gravity, along with stabilization straps, to provide a customized session that targets even the hardest to reach muscles.

 

During the session, our experienced therapists will use manual stretching techniques to help you reach a deeper stretch and release tension all while making sure you are comfortable throughout the entire session. They will also provide exercises for you to continue doing even after your session, so you can continue to build strength and flexibility.

 

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Image by Annie Spratt

The Prices

At our Massage Therapy Clinic, our Assisted Stretch sessions are a great way enhance your massage while increasing flexibility and reducing stiffness. It is a standalone service which is performed with clothing on (so please wear something comfortable i.e. gym clothes), or incorporated into any massage session at no additional cost with clothing optional. You can easily book online for your convenience and experience the many benefits of Assisted Stretching today!

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This service can be performed in:

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15 Minutes | $30

*30 Minutes | $55

45 Minutes | $70

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*Recommended for best results

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