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Injury Prevention & Rehabilitation

Sports Massage

The Benefits

Sports massage is designed to enhance athletic performance and recovery.

When an athlete sustains an injury, skillful massage therapy can often speed and improve the quality of healing.

Although benefits will vary some include:

  • Increased joint movement with range of motion (ROM)

  • Increased flexibility

  • Decreased muscle spasms

  • Reduced muscle tension

  • Reduces nervousness (neurological excitability)

  • Better sleep

  • Increased sense of well-being

  • Breakdown of scar tissue


It is particularly great for those with active lifestyles.

Sports Management

Event Massage

Have an upcoming event where you'd like the athletes to receive massage therapy services?

We have a directory of highly skilled and trained therapist with a variety of specialties that may be able to assist for your event.

Feel free to reach out to us and let's discuss!

Did You Know?

Recovery can be used as form of cool down after an event, not only when an athlete has sustained an injury!

Hot and/or Cold Therapies are a great starting point for just about any kind of injury.

Best practices are no more than 20 minutes on injured area for hot/cold applications and leave off injured area for at least an hour before repeating.

Check out our blog on RICE vs MEAT dropping August 28th at midnight.

Home Care

Designed to ease pain and loosen up tense muscles with 4 targeted attachment tools for precision treatment.


Small but mighty our mini massage gun works wonders for long lasting relief.

Especially when paired with our sports massage kit for the ultimate relief in between massages as well as before and after events.

Leg Injury

The Technique

It is particularly great for those with active lifestyles.


There are three contexts in which sports massage can be useful to an athlete:

pre-event, post-event, and injury treatment.

My style provides a unique combination to optimize your performance and meet your athletic goals.

It's an integration of hot & cold applications, mixed with Deep Tissue, Swedish, Myofascial Release and Stretching techniques.

This combination is designed to help make your body feel freer and stronger regardless of context.

Know someone who has an upcoming event? This also makes for the perfect gift.

Image by Annie Spratt

 "Stretching is the difference between being healthy & being injured!" 

The Prices

Pre-event massage can be delivered at the performance site, usually with the athlete fully clothed. Fast-paced and stimulating, it helps to establish blood flow and to warm up muscles. During the massage, the athlete generally focuses on visualizing the upcoming event.

Post-event massage can also be delivered on site, through the clothes. The intent here is to calm the nervous system and begin the process of flushing toxins and waste products out of the body.


Injury Treatment can reduce recovery time, enabling an athlete to resume training much sooner than rest alone would allow.

This service can be performed at our studio in:

60 Minutes | $110

*90 Minutes | $150

120 Minutes | $190

*Recommended for best results

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