"Stretching is the difference between being healthy & being injured!"
Sports massage is designed to enhance athletic performance and recovery.
When an athlete sustains an injury, skillful massage therapy can often speed and improve the quality of healing.
Although benefits will vary some include:
Increased joint movement with range of motion (ROM)
Decreased muscle spasms
Reduced muscle tension
Reduces nervousness (neurological excitability)
Increased sense of well-being
Breakdown of scar tissue
There are three contexts in which sports massage can be useful to an athlete:
pre-event, post-event, and injury treatment.
Pre-event massage is delivered at the performance site, usually with the athlete fully clothed. Fast-paced and stimulating, it helps to establish blood flow and to warm up muscles. During the massage, the athlete generally focuses on visualizing the upcoming event.
Post-event massage is also delivered on site, through the clothes. The intent here is to calm the nervous system and begin the process of flushing toxins and waste products out of the body.
Injury Treatment can reduce recovery time, enabling an athlete to resume training much sooner than rest alone would allow.
My style provides a unique combination to optimize your performance and meet your athletic goals.
It's an integration of Hot & Cold Therapy, mixed with Deep Tissue, Swedish, Myofascial Release and Stretching techniques.
This is designed to help make your body feel freer and stronger. It is particularly great for those with active lifestyles.
This service can be performed in:
60 Minutes | $110
*90 Minutes | $150
120 Minutes | $190
*Recommended for best results