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The Reboot: For your Mind and Body

Updated: Jan 6, 2020

Do you feel stretched in a hundred different directions?

Obligations, deadlines, appointments, meetings, work, housework, sports, everything. More often than not, it seems there aren’t enough hours in the day or days in the week for all that needs to be done.

We’re on constant high alert. We're always moving.

All this chaos can be hard on your body and mind.

When this happens, we tend to be less mindful of our eating. Or chasing sleep like it’s a lively kitten. Or we might even get snippy with loved ones and coworkers. I know I do!

The effects of this day to day stress are cumulative for most of us. Stiff joints get stiffer. Cranky shoulders get crankier, then one rogue golf swing or one heavy laundry basket makes it worse.

Massage is the mini-vacation you probably need.

Without the sand in your shoes and having to pull your computer out of your backpack.

Massage therapy is a reboot. It’s the control-alt-delete for your body and mind.

A massage resets your thoughts, slows your pulse, regulates your breathing, and recharges your mind.

Spend some time on my massage table, taking care of you. You can schedule online right here, or call me at 916-426-7536 to make your appointment.

If you enjoyed this read please comment & if this was beneficial please share with at least 2 people.
This is your favorite Bodywork Specialist Monique signing off saying "Your Health is Your Wealth so Why Not Invest in Yourself"
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